Coaching for Leadership, for Growth, for Success


As 2013 comes to an end, this is just the perfect time to reflect on the year and come up with a plan for 2014. Having an understanding of your goals for the coming year and the actions you will need to take will give you great momentum and will help you stay on track to achieving all those things you really want.

Here are my 5 top tips in order to make 2014 your best year yet:


At this time of the year it is so easy to think about those things we didn’t achieve, the mistakes we made along the way, the illnesses or accidents we had, opportunities we missed, goals we failed, etc.

However, what is most important at present is to really take the time to sit down and think about those things we did achieve, however big or little; the great events we took part of, celebrate our time with loved ones, great friendships, amazing trips or journeys we got to make, etc. Most of us will come to realise that there were more positives than we originally thought, and taking time to appreciate them and celebrate them will be an invaluable tool for us to continue to build on in 2014.

ACTION: Think about those things that you need to appreciate yourself for, your successes, your wins, achievements and special moments, and write down at least 5 good things from 2013.

My personal top 5 achievements for 2013 were:

–          Completing my Advanced Coaching Studies

–          Launching my own Coaching and Mentoring company, Global Room

–          Being able to go back to Australia and Spain to spend quality time with family and loved ones.

–          Running my first half marathon

–          Taking up yoga (I resisted this for over 3 years, now I am madly in love with it!)



I don’t know about you, but in 2013 I made many mistakes, failed at many things too, and didn’t get to achieve goals that I initially intended. It was all part of a great learning curve that allowed me to grow and change course, which made me wiser and stronger.

You see, mistakes are a great opportunity to learn, and so taking the time to reflect on the lessons that we learnt from those not so good experiences will allow us to face similar circumstances in the year ahead in a more proactive way and make better choices, which will make us get better results.

ACTION: Ask yourself, what lessons did you learn at work? And in your life? Write down the top 3 lessons you learnt at work and the top 3 lessons you learnt in life.

My top 3 lessons at work were:

  1. Social Media is here to stay, learn to embrace it and make good use of it. Just because you don’t know something, it doesn’t mean you cannot become good at it.
  2. If you try to help out everybody, people will have trouble identifying with what you have to offer. Stick to what you know best, your area of expertise, and go with it.
  3. If it seems too hard you are probably overcomplicating things. Take time to review your plan and simplify it to the point where you feel you can handle it.

My top 3 lessons in life were:

  1. My body is my temple. Learn to listen to my body, for it will give me all the wisdom I need to have about doing all the things I want from life. If I keep ignoring my body’s warning signs, I will end up stressed, injured and unable to pursue my passions.
  2. Notice my breathing, for when it gets short and fast, it is time to take some time to restore and re-energize. My breathing tells me when I am trying to do too much, acknowledge it and do something about it!
  3. Don’t be embarrassed to ask for help. I have met amazing people who possess amazing gifts and qualities and are happy to share their wisdom. Asking for help doesn’t make you weak, it actually makes you stronger.



Now it is time to look at 2014. What are you hoping to achieve in the next 12 months? This is not the time to be safe and come up with some small, comfortable ideas. This is your opportunity to dream about living the life you really want, having achieved things you never thought you could, in order to have lived your best year yet. This will require you to stretch yourself out of your comfort zone and you will probably feel a bit scared. Don’t give in to your fears, as they will soon dissipate once you start your journey.


ACTION: Ask yourself, what would need to happen in 2014 in order for me to live a happy, meaningful and satisfying life? What would it need to happen in order for 2014 to be my best year yet? Write down the top 5 things that you want to achieve by the end of 2014. Put them somewhere where you can look at them daily to help you stay focused and motivated. Then write down a list of goals that you will need to complete in order to achieve your top 5 priorities for 2014.


4.     PLAN FOR IT

Finally, the time has come to put it all together and commit to a plan that will become your road map for the year ahead. Keep your eye on it to stay focused on the task at hand, and see the rewards of your work become a reality in 2014.


ACTION: Now that you have a list of your top 5 priorities, and also a list of what goals you need to achieve in 2014, put them down into a specific plan, and spend some time breaking down each goal into small, achievable, realistic steps, that will allow you to start the process and to complete your goals within a given time frame.

In your 2014 action plan, try to be as specific as you can, on a month by month basis, including milestones and rewards that you will give yourself to celebrate for achieving them.

Make sure that you take into account your own values when deciding what actions to undertake, as your values dictate your behaviour.  If your actions steps are in line with your values, you will find the journey of achieving your goals a very enjoyable experience.



My last tip for you will be to be gentle with yourself. Life has ups and downs and you will probably experience a bit of both in trying to achieve your priorities. There will be wins and losses, successes and failures, and times when you will feel like giving up. At times like this ask yourself the following question, how will I feel I gave it my best try and achieved my goals and priorities? Try to visualize yourself living the life you really want, having achieved all those things, and imagine the feeling living that life. Then, think about how you will feel if you gave in to your fears and doubts and quit trying; how will you feel at the end of 2014?

ACTION: Think about what potential challenges or blocks you may come against in trying to achieve your goals for 2014. Is it procrastination, fear of failure, fear of success, a poor support network, a lack of know-how? What these may be for you, become aware of them and try and come up with some possible solutions that may help you remove these obstacles when they arise. Above all, understand that life is not perfect, you are not perfect and not all days will go according to plan. Gently push yourself to get back on your journey, and if things get hard, take smaller steps for a while, until you can manage bigger ones.

The important thing is to keep trying, moving forward towards getting those things you always wanted. And I promise you, if you don’t give in, if you keep trying, if you just do your best most of the time, you will achieve things you never thought possible.

Investing some time in working on the above steps will place you in great shape for achieving extraordinary things in the year ahead.

And if you don’t want to do it alone, then contact me for a free 30 min no obligation consultation to help you decide if coaching is right for you.

Here’s to making 2014 your best year yet!







Isabel Valle ACC ACTP

Global Coach

Founder of Global Room